WeightWatchers Kitchen Staples Food List | WW UK
WeightWatchers Kitchen Staples
Consider this list your BFF (Best Food Friend) when food shopping. Use it to help write your own shopping list or as a reminder of better-for-you options to keep an eye out for while you’re wandering the supermarket aisles. And don’t forget to highlight all the ZeroPoint™ foods so you stock up on those while you shop.
- Avocados
- Fresh vegetables
- Leafy greens & lettuces
- Herbs
- Onions & garlic
- Pre-cut or spiralised veggies
- Fresh fruit
- Tofu, tempeh or plain soya textured protein
- Skinless chicken breasts & thighs
- Skinless turkey breast
- Turkey or chicken breast mince
- Pork tenderloin or other lean cuts
- Flank steak or other lean cuts
- Bacon medallions
- Fish fillets or steaks
- Prawns or other shellfish
- Eggs or egg substitute
- Plant- or animal-based milk
- Fat free natural Greek or plain yogurt
- Light butter
- Low-fat or reduced-fat cheeses (feta, Cheddar)
- Grated Parmesan
- Reduced-fat cream cheese
- Fat free cottage cheese
- Wholegrain or wholewheat bread
- Wholewheat sandwich thins
- Light or wholewheat English muffins
- Wholewheat or corn tortillas
- Rotisserie chicken
- Lean deli meats
- Houmous
- Guacamole
- Wholegrain or legume-based pastas
- Brown rice
- Whole grains (bulgur, hulled barley, quinoa, farro)
- Plain porridge oats
- Chopped tomatoes
- Beans (black, chickpeas/garbanzos, white, kidney)
- Dried lentils
- Stock cubes, (chicken, vegetable, beef, fish)
- Vegetables (without added salt, sugar, or oil)
- Fruits (without added sugar)
- Tuna (in water)
- Nut or seed butters
- Unsweetened pickles
- Popcorn kernels
- Baked chips (potato or tortilla)
- Whole-grain crackers
- Almonds
- Pistachios
- Cashews
- Walnuts
- Edamame
- Vegetables (without added salt, sugar, oil, or sauce)
- Fruit (without added sugar)
- Cooking spray
- Oil
- Vinegar
- Salt & pepper
- Dried herbs, spices, or rubs
- Hot sauce
- Mustard
- Light mayonnaise
- Ketchup
- Reduced-sodium soy sauce