Forget “zero” equaling “nothing.” On WeightWatchers, ZeroPoint foods are everything. These are the nutritious go-tos that have a Points® value of, yes, zero. Consider them the staples that will help set you up for a healthy pattern of eating. They’re (zero) heroes because: value of, yes, zero. Consider them the staples that will help set you up for a healthy pattern of eating. They’re also (zero) heroes because:
They can help you get to your goal. WW clinical trials show that you can eat ZeroPoint foods without weighing, measuring or tracking, and still lose weight, no matter which categories are on your personal list.
They’re good for you. ZeroPoint foods were specifically chosen because World Health Organisation guidelines recommend eating these foods more frequently as part of a healthy pattern of eating. (Oh, and they’re delicious!)
They come in just-for-you sizes. Sure, you could eat 12 bananas, but would you want to? Try sticking to your usual portion size (say, one banana) for starters. If you find yourself still hungry, have another one - you’ll soon figure out the right portion size for you.
They’re diverse. Use ZeroPoint foods as a base for creating a meal, pump up dishes by tossing in extra ZeroPoint foods, or reach for them at snack time to help you stay full and satisfied.
What’s on the list?
- Beans, peas & lentils
- Corn and popcorn (plain, air-popped)
- Chicken and turley breast (skinless)
- Eggs
- Fish and shellfish
- Fruits
- Non-starchy veggies
- Tofu and tempeh
- Yogurt and cottage cheese