Oprah’s Your Life in Focus: A Vision Forward | WW UK

To help you get the most out of this interactive virtual experience, you’ll also need these workbook exercises. To enter and save your responses, be sure to download and save the workbook to your desktop or mobile device.

Saturday, May 16: Focus

Find clarity in both your physical and emotional well-being.

Download Week 1 exercises   

Saturday, May 23: Connect

Relationships in a time of social distancing.

Download Week 2 exercises

Saturday, 30th May : Adapt

Tools to build your strongest self.
Download Week 3 exercises

Saturday, 13th June: Commit

Habits, health, and happiness. What you can do right now.
Download Week 4 exercises