Proven nutrition science—and support to help you stick with it
Our Points® Programme and Workshops are a powerful combo for long-term weight health.
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Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value.
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Stick to a Budget
Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
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Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
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Be in good company
Swap healthy eating hacks, discover recipes that fit your Budget, and learn what's working for other members that could also work for you.
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♢People following the WW program can expect to lose 1 to 2 pounds per week.
*Jaquiline lost 3st 13lbs in 153 weeks. Claire lost 3st 11lbs in 39 weeks. Results may vary from person to person. People following the Weight Watchers weight-loss programme can expect to lose 1 to 2 pounds per week.
ᶿDF Tate, et al, 12 month randomised multi-country trial comparing weight loss between the WW programme to a Do It Yourself approach where resource guides were provided. Under Review. Funded by WW International, Inc.
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WW is the #1 Doctor-Recommended Weight-Loss Programme.† †Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients. WW members lose 2x more weight than doing it on their own.ᶿ ᶿTate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open. Accepted. June 2022.