How To Lose Weight | Customised Programme | WW UK

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How to lose weight on myWW
Find out everything you need to know about the WW programme, including how you'll lose weight by taking a personal assessment and being matched to the best approach for you.

Choose how you follow the programme

Digital

WW app and inspirational social
community to help you
achieve your weight loss goals.

Workshop + Digital

All the benefits of Digital, along with 
face-to-face weight loss support at a Workshop from an expert WW Coach. 

How to lose weight

When it comes to losing weight, there's not a one size fits all approach. Everyone’s needs are different: what works well for your sister, coworker, or best friend may not work as well for you.

While we've always offered a personalised SmartPoints® Budget based on age, weight, height, and sex, you can now take a personal assessment that will match you with a unique way to experience the WW journey. And if you find that your plan is no longer working for your life, you have the ability to switch! 

All plans are equally flexible, simple, and effective when it comes to losing weight; they just help you get there in different ways.

When it comes to weight loss, what's different about myWW™?

If you're new to WW, you'll start with a science and behaviour-based personal assessment that asks a range of questions about your unique food preferences, activity level, lifestyle, and approach to weight loss. Based on your responses, we'll match you to an eating style that fits you best: Green, Blue or Purple.

How does myWW™ work?

Each colour has a unique balance of SmartPoints and ZeroPoint™ foods - foods you don't have to track.

  • Green gives you a sizeable SmartPoints Budget and around 100 ZeroPoint foods (fruits and veggies).
  • Blue gives you a moderate SmartPoints Budget and around 200 ZeroPoint foods, including fruits & veggies and lean proteins.
  • Purple gives you a more modest SmartPoints Budget and around 300 ZeroPoint foods, including fruits & veggies, lean proteins and some wholegrains like oats and wholewheat pasta.

#1 Best Diet for Weight Loss 10 Years in a Row!

Which plan fits your life?

Digital

WW app and inspirational social
community to help you
achieve your weight loss goals.

Workshop + Digital

All the benefits of Digital, along with 
face-to-face weight loss support at a Workshop from an expert WW Coach