What is Headspace?
Headspace is a global leader in meditation and mindfulness.
Why have we partnered with Headspace?
Headspace shares WW’s core values of making science-based solutions with proven efficacy accessible, making them an ideal partner to offer mindset tools to WW members.
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At WW, we know that how you think drives the things you do.
That's why, when it comes to your overall health and wellbeing, taking care of your mind is just as important as taking care of your body.
Meditation can make you more aware of your thoughts and feelings; that’s called mindfulness, and it’s a powerful way to shift your mindset to help you reach your goals.
Studies have also shown that mindfulness practices can improve outcomes related to overall health and wellness, leading to higher levels of wellbeing, focus and attention, self-insight, and relationship satisfaction.*
Simply put, meditation is a healthy behaviour, and Headspace makes it easier.
What does this mean for me?
Headspace provides curated content for WW members, available in the app. Meditate any time, anywhere!
Use Headspace to help you become more present in mind and body, to pause and refocus when feeling stressed and to help you get ready for sleep. You can even use it to help you eat mindfully.
Where can I find Headspace content?
Right in the WW app. On the 'My Day' screen, scroll down and look for the Headspace card under Weekly Recipes.
You can start with meditation basics or a specific technique targeting stress, sleep or mindful eating. They’re all short and simple to fit into your busy schedule.
To begin, tap on one of the titles and then click the “play” arrow to listen.
Want more Headspace?
Love Headspace? WW members can unlock 1000s of hours of guided content in the Headspace app with a free 30-day trial.** Sign up to find out more!
*According to the following studies: Davis DM, Hayes JA. What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy 2011;48(2):198-208 and Keng SL et al. Effects of mindfulness on psychological health: a review of empirical studies. Clinical Psychological Review 2011;31:1041-1056.
**Free trial terms. Enjoy the benefits of the full Headspace experience for 30 days. You will be automatically subscribed to Headspace at their standard monthly rate unless you cancel before the free trial period ends.