Wellbeing
WW X Headspace
Curated content and experiences for you, from a global leader in the meditation and mindfulness space.
What is Headspace?

 

Headspace is a global leader in meditation and mindfulness.

 

Why have we partnered with Headspace?

 

Headspace shares WW’s core values of making science-based solutions with proven efficacy accessible, making them an ideal partner to offer mindset tools to WW members.

RELATED: 16 ways to form healthy habits

At WW, we know that how you think drives the things you do

That's why, when it comes to your overall health and wellbeing, taking care of your mind is just as important as taking care of your body.

Meditation can make you more aware of your thoughts and feelings; that’s called mindfulness, and it’s a powerful way to shift your mindset to help you reach your goals.

Studies have also shown that mindfulness practices can improve outcomes related to overall health and wellness, leading to higher levels of wellbeing, focus and attention, self-insight, and relationship satisfaction.

Simply put, meditation is a healthy behaviour, and Headspace makes it easier.

 

 

What does this mean for me?

 

Headspace provides curated content for WW members, available in the app. Meditate any time, anywhere!

Use Headspace to help you become more present in mind and body, to pause and refocus when feeling stressed and to help you get ready for sleep. You can even use it to help you eat mindfully.

RELATED: How the WW app can help you reach your goals

 

Where can I find Headspace content?

 

Right in the WW app. On the 'My Day' screen, scroll down and look for the Headspace card under Weekly Recipes.

You can start with meditation basics or a specific technique targeting stress, sleep or mindful eating. They’re all short and simple to fit into your busy schedule.

To begin, tap on one of the titles and then click the “play” arrow to listen.

RELATED: Why taking the time to be mindful is worth it

 

Get a free 30 day trial**

 

Want even more Headspace? Our partnership lets you unlock a free trial of the full Headspace experience - 800 hours of meditation techniques to help with everything from anxiety and anger to productivity and focus. Use it to live your life mindfully.  

**Free trial terms. Enjoy the benefits of the full Headspace experience for 30 days. You will be automatically subscribed to Headspace at their standard monthly rate unless you cancel before the free trial period ends.