Psst...have you seen the new WellnessWins™ rewards?
Get tracking to earn Wins and enjoy a fabulous range of FREE rewards delivered to your front door!
Weekly topic: take charge of unhelpful thoughts
We know that what we think impacts how we feel, which drives the things we do.
But here's the thing: we can't always control our thoughts. We have thousands of thoughts a day, and not all are helpful. Unhelpful thoughts can lead us to do things that get in the way of our weight and wellness goals.
Once we notice an unhelpful thought, we can shift how we respond to help us feel and act differently. Here's an example: perhaps you used up most of your daily SmartPoints Budget at breakfast, and now you don't see the point of tracking for the rest of the day.
Think back to this week's technique and try:
1)Recognising the impact. "By thinking in that way, I’m unlikely to track lunch, dinner and snacks. Is there a different way I can think about this to encourage me to keep tracking?"
2) Shifting the story. "I’m going to remind myself that I'm only human, and that spending more SmartPoints than I'd planned to at breakfast doesn't have to spoil my day. I'm also going to remind myself of all the benefits of tracking, and how quick it is, especially if I use the barcode scanner."
New FREE rewards: just one benefit of tracking!
On 15th April, we teamed up with the Trussell Trust and made a temporary change to our popular WellnessWins rewards programme. To help support families in need during these difficult times, we replaced rewards with three tiers of charitable giving. Thanks to the incredible amount of 'Wins' you donated, we reached our goal of $1 million, which WW is matching to provide a total of $2 million dollars.
Rewards are back!
We're pleased to announce that WellnessWins rewards are back! Charitable rewards will still be available for redemption until 15th June, but we’ve also reintroduced our other rewards, plus lots of exciting new ones.
So keep tracking and keep earning, because there are some pretty awesome rewards up for grabs! Here's a taste of what's on offer:
Tier 1:
Day gym pass
Sunglasses case
Subscription to Lifefyle
Vouchers
And more!
Tier 2:
Day spa & health club pass
Yoga mat
Water bottle
15 virtual yoga classes
And more!
Tier 3:
A month's free trial with Hussle
Wine tumblers
28-day guided no alcohol challenge
A series of 26 virtual Pilates, Yoga and Beditation classes
And more!