Shift into a mindset of success
Happier people tend to make healthier choices.
The way you think drives the things you do—it's a fact. That's why the WW programme taps into the science of behaviour change to give you strategies that put you into a helpful mental space. Start with the two quick and effective techniques below:
1. Switch on gratitude
Research has found that being grateful for things big and small boosts life and relationship satisfaction, optimism, and wellbeing. It can even help you sleep better! Simply put, expressing gratitude has been shown to increase happiness, and happier people tend to make healthier choices.
Grab 5 minutes, a pen, and paper, and try this activity.
Share your #3goodthings on Connect, our social network on the WW app!
2. Show self-compassion
We all have a voice in our head—what does yours sound like? Would you talk to a friend the way you talk to yourself?
Self-compassion is a powerful force, especially on this journey. It means accepting that no one is perfect, and skipping the self-judgment. You treat yourself with understanding, acceptance, and kindness, whether things go well or not.
It pays off: People who practice self-compassion are more likely to eat well, move more, and take good care of themselves—even when they're stressed.
See how it feels to treat yourself like a friend with this simple exercise.