Got a goal? Here’s how to break it down
Ready to tackle a resolution? Use the STAR method to create a weekly behavioral goal, which can propel you to reach your ultimate target.
Let’s dive a little deeper...
New Year’s resolutions can bring excitement, but that energy can quickly disappear if those resolutions don’t resonate personally, are too vague, or if you haven’t mapped out how to make them a reality. That’s why the STAR method is such a win - it drives you to create a fully equipped plan that can make your goal a reality.
The confidence boost you get from accomplishing a goal means you’re more likely to stick with the healthy behaviours that got you there.