Your weight loss guide to the Costa menu

On the go? Our handy Points® guide to the Costa menu can help you stay on track with your weight loss goals.
Published 14 January, 2020

Your guide to the Costa menu 

Coffee and cake, anyone? We've rounded up the healthiest picks from the Costa menu, so you can stay on track with your weight loss goals, even when you're out and about.

The WeightWatchers® programme is designed for real life, which means it's flexible and liveable. Translation: you can still eat out at your favourite restaurants and cafes. Hooray!

Whether you enjoy stopping at Starbucks, popping into Pret or calling at Costa, we've got you covered with our handy Points® guides.  


Whether you’re grabbing something in a rush before work or enjoying a leisurely late breakfast, there are options at Costa to suit all tastes and Budgets.

The Bacon Roll is 14P, a Vegan Bac'n Breakfast Bap is 10P and the Egg, Roasted Mushroom & Spinach Bap is 9P.

The M&S Porridge with Berry Compote is 10P and Brown Seeded Toast (without butter) is 8P.

Costa coffee

For 3P, you can get a medium latte with skimmed milk, a Flat White with skimmed milk or a cortado with semi-skimmed milk.

A medium cappuccino with skimmed milk is 4P, and same goes for a medium Latte with soya milk.

Fancy a treat? A small hot chocolate with skimmed milk is 8P.

Having a topping with your drink? One pump of Sugar Free Caramel Syrup is 0P, and the Vanilla Syrup and Salted Caramel Sauce are 1P each (per 10g pump).

Sandwiches, toasties, salads and soups

If you’re looking for a low Points® option, the M&S Tomato & Basil Soup is 3P.

Happy stepping into double digit territory with a hot toastie or panini? The British Ham & Cheese Toastie is 12P and the Cheese & Tomato Toastie is 16P.

The Chicken Fajita Wrap is 12P and the Tuna Melt Panini is 13P.

The Vegan Macaroni Cheeze is 15P, and the M&S Chicken, Tomato & Basil Pasta Salad comes in at 15P.

Sweet treats

Got a hankering for something sweet? The Portuguese Custard Tart (pastel de nata) is 8P and the Fruit & Oat Biscuits are 10P. You can make custard tarts at home too, using this recipe.

If you have rollovers or weeklies to tap into, or you’ve planned low Points meals across your day, the Blueberry Muffin is 16P and the Millionaire's Shortbread is 20P.

Can't find what you're looking for?

Once you've signed up, use our 4.8* rated app to check the Points for more items on the Costa menu.

Disclaimer: The Points listed in these guides are correct at the time of publishing (March 2022). Unless otherwise stated, the Points values listed are for the item as served in the restaurant - so if you ordered the chicken steamed gyoza at Wagamama, the Points value of 7P includes all five gyoza that come as part of the dish. You might notice discrepancies between the Points you calculate using the nutritional details provided by the restaurant and the Points listed for meals in these guides. That's because the Points have taken into account any ZeroPoint™ ingredients in the meal and been adjusted accordingly, whereas the restaurant information includes nutritional values for all ingredients. For tracking purposes, use the Points values listed in these guides.