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Myth-busting time: You don't need pricey equipment to get in a great workout. Whether it's cardio day or you want to do some strength training, these gear-free moves will deliver.
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5 Stretches to Do at Your Desk Right Now
6 exercises you can do in your car
Let's go! Walking & body weight workout
Your 4 week sit up challenge
Your 30 day press-up challenge
5 ways to keep fit on your holiday (without even trying!)
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