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Photo de Spinach-Feta Omelet par WW

Spinach-Feta Omelet

6
Points®
Durée totale
17 m
Temps de prép.
7 m
Temps de cuisson
10 m
Part(s)
1
Difficulté
Facile
To make this omelet even more flavourful, choose a feta cheese with sun-dried tomatoes or basil.

Ingrédients

Olive oil

1 tsp(s)

Garlic

1 clove(s), large, minced

Fresh spinach

2 cup(s), chopped

Liquid egg substitute

½ cup(s)

Flour tortilla

1 medium, regular or whole-wheat

Feta cheese

2 tbsp(s), crumbled

Instructions

  1. In a small nonstick skillet, heat oil. Sauté garlic until fragrant, about 30 seconds. Add spinach and cook until wilted, about 3 minutes.
  2. Pour egg substitute over spinach to coat surface of pan; cook until edges are firm, about 2 minutes. With a spatula, flip omelet and cook until firm, about 2 minutes.
  3. Place omelet on tortilla, then sprinkle with feta. Roll up tortilla and slice in half.