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Photo de Shrimp Stir-Fried Rice par WW

Shrimp Stir-Fried Rice

6
Points®
Durée totale
20 m
Temps de prép.
8 m
Temps de cuisson
12 m
Part(s)
4
Difficulté
Facile
Smaller servings of this easy main meal stir-fry are great for a side dish. If you don't have peas and carrots, you can substitute whatever veggies you have on hand.

Ingrédients

Fat free egg substitute

1 cup(s)

Canola oil

2 tsp(s)

Uncooked scallions

3 medium, chopped

Frozen peas and carrots

1 cup(s), thawed

Frozen salad size shrimp

4 oz, thawed under cold water

Quick cooking brown rice

2 cup(s), cooked

Low sodium soy sauce

4 tbsp(s)

Instructions

  1. Coat a wok or large skillet with cooking spray and heat until an added drop of water sizzles.
  2. Scramble egg substitute in wok. Remove when cooked and set aside.
  3. Add oil, scallions, peas and carrots and shrimp to the wok. Stir-fry for five minutes.
  4. Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes. Yields about 1 1/2 cups per person.