Jerked Seitan with Mango Salsa

Name: Jerked Seitan with Mango Salsa
Prep time: 25 min
Cook time: 8 min
Total time: 33 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 spray(s) Olive oil cooking spray; 1 tbsp(s) Jerk seasoning; 1 pound(s) Seitan slices rinsed and dried, cut into 16 pieces; 1 large Mango diced; 1 small Jalapeño pepper diced (don't touch seeds with bare hands); 0.25 cup(s) Fresh lime juice; 3 tbsp(s), chopped Red onion diced; 1 pound(s) Uncooked red potato boiled, cooled and cut into quarters; 3 medium Uncooked scallions sliced; 2 tsp(s) Apple cider vinegar; 1 tsp(s) Olive oil

Points®

Durée totale

33 m

Temps de prép.

25 m

Temps de cuisson

8 m

Part(s)

Difficulté

Facile

Never tried seitan? We prepared this vegetarian protein with a delicious hot-sweet mango salsa and simple, cooling potato salad.

Ingrédients

Olive oil cooking spray

1 spray(s)

Jerk seasoning

1 tbsp(s)

Seitan slices

1 pound(s), rinsed and dried, cut into 16 pieces

Mango

1 large, diced

Jalapeño pepper

1 small, diced (don't touch seeds with bare hands)

Fresh lime juice

¼ cup(s)

Red onion

3 tbsp(s), chopped, diced

Uncooked red potato

1 pound(s), boiled, cooled and cut into quarters

Uncooked scallions

3 medium, sliced

Apple cider vinegar

2 tsp(s)

Olive oil

1 tsp(s)

Instructions

Coat a large nonstick skillet with cooking spray and heat over medium heat. Place jerk seasoning on a plate and roll seitan in seasoning to coat on all sides. Brown seitan in skillet, about 3 to 4 minutes per side.
In a medium bowl, combine mango, jalapeno, lime juice and red onion; cover and set aside.
In a separate bowl, mix potatoes with scallions, vinegar and oil; toss to coat potatoes.
To serve, place 1/4 of seitan on a dinner plate, top with 1/4 of salsa and serve with 1/2 cup of potato salad.

Jerked Seitan with Mango Salsa

Ingrédients

Instructions

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