Italian Sub Sandwiches

Name: Italian Sub Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 0.75 cup(s) Romaine lettuce finely shredded; 3 tbsp(s) Plum tomato diced; 1 tbsp(s), chopped Red onion diced; 0.75 tsp(s) Red wine vinegar; 0.5 tsp(s) Olive oil extra virgin; 0.25 tsp(s) Dried oregano; 0.125 pinch(es) Black pepper freshly ground; 0.125 tsp(s) Table salt; 3 oz Turkey salami slices thinly sliced; 2 oz Reduced fat provolone cheese thinly sliced; 2 roll(s) Reduced calorie hot dog bun toasted

Points®

Durée totale

10 m

Temps de prép.

10 m

Temps de cuisson

0 m

Part(s)

Difficulté

Facile

All the fabulous flavours of a typical Italian sub sandwich but in a much more sensible size. Make sure to toast the buns so they don’t get soggy.

Ingrédients

Romaine lettuce

¾ cup(s), finely shredded

Plum tomato

3 tbsp(s), diced

Red onion

1 tbsp(s), chopped, diced

Red wine vinegar

¾ tsp(s)

Olive oil

½ tsp(s), extra virgin

Dried oregano

¼ tsp(s)

Black pepper

⅛ pinch(es), freshly ground

Table salt

⅛ tsp(s)

Turkey salami slices

3 oz, thinly sliced

Reduced fat provolone cheese

2 oz, thinly sliced

Reduced calorie hot dog bun

2 roll(s), toasted

Instructions

In a small bowl, toss together lettuce, tomato, onion, vinegar, oil, oregano, pepper and salt until blended.
To make each sandwich, layer half of salami and half of cheese in each bun; top with half of lettuce mixture.
Yields 1 sandwich per serving.

Notes

Instead of a hot dog bun, try these in pitas (could affect Points values).

Italian Sub Sandwiches

Ingrédients

Instructions

Notes

Faites un changement sain aujourd’hui