Passer au contenu principalPasser au pied de page
Abonnez-vous
Abonnez-vous
Abonnez-vous maintenant et vous aurez accès à plus de 6 500 recettes santé délicieuses
Photo de Crispy air fryer cauliflower falafel with tahini sauce par WW

Crispy air fryer cauliflower falafel with tahini sauce

4
Points®
Durée totale
1 hr
Temps de prép.
30 m
Temps de cuisson
30 m
Part(s)
4
Difficulté
Moyen
Air-frying the cauliflower “falafel” helps slash the fat content of this Middle Eastern street food favourite.

Ingrédients

Fresh lemon juice

1 tsp(s)

Ground cumin

½ tsp(s), divided

Ground coriander

½ tsp(s), divided

Granulated garlic

½ tsp(s), divided

Kosher salt

½ tsp(s), divided

Panko breadcrumbs

½ cup(s)

Fresh parsley

⅓ cup(s), minced

Uncooked cauliflower

4 cup(s), florets, cut into 1 1/2-inch pieces

Cooking spray

5 spray(s)

Tahini

2 tbsp(s), paste

Water

2 tbsp(s), warm

Plain fat free Greek yogurt

2 tbsp(s)

Fresh lemon juice

1 tbsp(s)

Ground cumin

½ tsp(s)

Minced garlic

½ tsp(s)

Kosher salt

¼ tsp(s)

Arugula

1 cup(s)

Grape tomatoes

½ cup(s), roughly chopped

Persian (mini) cucumber

1 item(s), diced or sliced

White pita bread

2 large, sliced in half

Instructions

  1. In a shallow bowl, whisk together egg, lemon zest, lemon juice, and 1/4 tsp each cumin, coriander, garlic, and salt.
  2. In another shallow bowl, stir together panko, parsley, and remaining 1/4 tsp each cumin, coriander, garlic, and salt.
  3. Dredge cauliflower florets first in egg mixture, then in panko mixture; transfer to a baking sheet and repeat with remaining florets.
  4. Preheat air fryer to 375°F; spray florets with cooking spray, put half of cauliflower mixture in basket. Air-fry for 15 minutes, shaking once halfway through; repeat with remaining florets.
  5. Meanwhile, whisk together tahini sauce ingredients (tahini, water, yogurt, lemon juice, cumin, garlic, and salt).
  6. To serve, evenly divide florets, sauce, and vegetables between pita halves.
  7. Serving size: 1 pita half with 1 cup florets and 2 Tbsp sauce