
Chicken with Broccoli Rabe and White Beans
1
Points® value
Durée totale
30 m
Temps de prép.
15 m
Temps de cuisson
15 m
Part(s)
4
Difficulté
Facile
A country-style, homemade Italian-inspired meal. If broccoli rabe is too bitter for your taste, use regular broccoli instead.
Ingrédients
All-purpose flour
1½ tbsp(s)
Kosher salt
½ tsp(s)
Black pepper
¼ pinch(es), freshly ground
Uncooked boneless skinless chicken breast
12 oz, cut in large chunks
Olive oil
2 tsp(s), extra-virgin
Fat-free reduced sodium chicken broth
1 cup(s)
Minced garlic
1 tbsp(s)
Crushed red pepper flakes
¼ tsp(s)
Broccoli
8 oz, or broccoli rabe, coarsely chopped (about 6 cups)
Canned cannellini beans
15 oz, rinsed and drained
Fresh lemon juice
1 tsp(s), or to taste
Lemon zest
½ tsp(s), or to taste
Table salt
⅛ tsp(s), or to taste