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Photo de Chicken Tandoori Wrap par WW

Chicken Tandoori Wrap

5
Points®
Durée totale
23 m
Temps de prép.
15 m
Temps de cuisson
8 m
Part(s)
4
Difficulté
Moyen
If you can't find tandoori spice mix in your supermarket, use 2 teaspoons curry powder instead.

Ingrédients

Plain fat free yogurt

1 cup(s)

Tandoori spice mix

1 tbsp(s)

Fresh lemon juice

1 tbsp(s)

Olive oil

2 tsp(s)

Garlic

2 clove(s), large, chopped

Mango chutney

¼ cup(s)

Uncooked boneless skinless chicken breast

1 pound(s)

Flour tortilla

4 medium

Tomato

1 medium, chopped

Table salt

¼ tsp(s)

Onion

½ medium, sweet, sliced

Instructions

  1. In a gallon-size sealable plastic bag, mix 1/2 cup of the yogurt, spice mix, lemon juice, oil, garlic and salt; add the chicken. Seal the bag, squeezing out any air. Refrigerate, turning the bag occasionally, at least 6 hours or overnight.
  2. Meanwhile, in a small bowl, mix the chutney and remaining yogurt. Refrigerate, covered, until ready to use.
  3. Preheat the broiler; line the broiler rack with foil and spray with nonstick cooking spray. Transfer the chicken and marinade to the rack. Broil 6 inch from heat until cooked through and lightly crispy, 7-8 minutes on each side. Cool slightly, then cut into strips.
  4. Heat tortillas according to package directions; spread with the yogurt mixture. Place the chicken, tomato and onion down the center of each tortilla; fold into bi-fold rolls.