Zucchini Sticks with Honey-Mustard Mayo
3
Points®
Total time: 50 min • Prep: 10 min • Cook: 40 min • Serves: 8 • Difficulty: Easy
These crunchy, crumb-coated sticks taste just as sinful as their fried cousins. Even better, they boast nutrients and fibre, making them a healthy snack to boot!
Ingredients
All-purpose flour
¼ cup(s)
Table salt
¼ tsp(s)
Black pepper
⅛ pinch(es)
Zucchini
4 medium, ends trimmed, cut into 12 x 1-inch sticks each
Egg whites
3 serving(s), lightly beaten
Seasoned breadcrumbs
1 cup(s)
Fat free mayonnaise
½ cup(s)
Honey
1 tbsp(s)
Dijon mustard
1 tbsp(s)
Instructions
1
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
2
Combine flour, salt and pepper in a shallow dish. Mix well with a fork to combine. Add zucchini sticks and turn to coat. Place egg whites and bread crumbs in separate shallow dishes. Add zucchini to egg whites and turn to coat. Transfer to bread crumbs and turn to coat.
3
Place coated zucchini on prepared baking sheet and coat with cooking spray. Bake 40 minutes, until golden brown.
4
Whisk together mayonnaise, honey and mustard. Serve zucchini sticks with honey-mustard mayo on the side. Yields about 6 sticks and 1 tablespoon of dip per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.