Photo of Zucchini Sticks with  Honey-Mustard Mayo by WW

Zucchini Sticks with Honey-Mustard Mayo

3
3
3
SmartPoints® value per serving
Total Time
50 min
Prep
10 min
Cook
40 min
Serves
8
Difficulty
Moderate
These crunchy, crumb-coated sticks taste just as sinful as their fried cousins. Even better, they boast nutrients and fibre, making them a healthy snack to boot!

Ingredients

All-purpose flour

¼ cup(s)

Table salt

¼ tsp

Black pepper

pinch

Uncooked zucchini

4 medium, ends trimmed, cut into 12 x 1-inch sticks each

Egg white(s)

3 item(s), lightly beaten

Seasoned breadcrumbs

1 cup(s)

Fat free mayonnaise

½ cup(s)

Honey

1 Tbsp

Dijon mustard

1 Tbsp

Instructions

  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. Combine flour, salt and pepper in a shallow dish. Mix well with a fork to combine. Add zucchini sticks and turn to coat. Place egg whites and bread crumbs in separate shallow dishes. Add zucchini to egg whites and turn to coat. Transfer to bread crumbs and turn to coat.
  3. Place coated zucchini on prepared baking sheet and coat with cooking spray. Bake 40 minutes, until golden brown.
  4. Whisk together mayonnaise, honey and mustard. Serve zucchini sticks with honey-mustard mayo on the side. Yields about 6 sticks and 1 tablespoon of dip per serving.