White Bean-Bruschetta Bites
The topping is also delicious on grilled chicken or fish.
Canned white beans
15 oz, rinsed and drained
2 medium, seeded, diced
3 tbsp(s), minced
Fresh lemon juice
1 tsp(s), high quality
½ tsp(s), minced
¼ cup(s), thinly sliced (for garnish)
- Cut each zucchini into twelve ½-inch-thick rounds; using a spoon, carve out a small indentation in each zucchini round (do not cut scoop through to other side).
- Place zucchini rounds in a single layer on a broiler pan. Lightly coat with cooking spray; season with granulated garlic and salt. Broil on high, 3 inches from heat source, until lightly browned but still firm, about 8 minutes.
- Coarsely mash beans; combine in a medium bowl with remaining ingredients. Divide bean mixture over zucchini; garnish with basil.
- Serving size: 2 rounds
SERVING SIZE (2 rounds) 54 Cal, 1 g Total Fat, 0 g Sat Fat, 223 mg Sod, 9 g Total Carb, 1 g Sugar, 0 g Added Sugar, 2 g Fib, 3 g Prot.