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Photo of Warming Fish Stew by WW

Warming Fish Stew

6
Points® value
Total Time
37 min
Prep
15 min
Cook
22 min
Serves
4
Difficulty
Easy
The flavours of saffron and fennel give this healthy dish an exotic twist. Crusty bread rubbed with garlic is its perfect accompaniment.

Ingredients

Garlic

2 clove(s), large, chopped

Canned crushed tomatoes

1 cup(s)

Table wine

1 cup(s), white, dry

Saffron

¼ tsp(s)

Fennel seed

1 tsp(s)

Uncooked potato

4 medium, Russet, peeled and cubed

Uncooked haddock fillet

1 pound(s), or other white-fleshed fish, cut into large chunks

Table salt

⅛ tsp(s), or to taste

Black pepper

⅛ pinch(es), or to taste

Fresh parsley

1 tbsp(s), chopped

Instructions

  1. Coat a nonstick saucepan with cooking spray and sauté garlic. Stir in tomatoes, white wine, saffron and fennel seeds.
  2. Stir in potatoes, cover and simmer until tender, about 12 minutes.
  3. Gently stir in fish, cover and simmer until firm and opaque, about 6 minutes. Season with salt and pepper.
  4. Ladle stew into large, shallow bowls and sprinkle with parsley.

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