Warming Fish Stew
2
Points®
Total time: 37 min • Prep: 15 min • Cook: 22 min • Serves: 4 • Difficulty: Easy
The flavours of saffron and fennel give this healthy dish an exotic twist. Crusty bread rubbed with garlic is its perfect accompaniment.
Ingredients
Garlic
2 clove(s), large, chopped
Canned crushed tomatoes
1 cup(s)
Table wine
1 cup(s), white, dry
Saffron
¼ tsp(s)
Fennel seed
1 tsp(s)
Uncooked potato
4 medium, Russet, peeled and cubed
Uncooked haddock fillet
1 pound(s), or other white-fleshed fish, cut into large chunks
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Fresh parsley
1 tbsp(s), chopped
Instructions
1
Coat a nonstick saucepan with cooking spray and sauté garlic. Stir in tomatoes, white wine, saffron and fennel seeds.
2
Stir in potatoes, cover and simmer until tender, about 12 minutes.
3
Gently stir in fish, cover and simmer until firm and opaque, about 6 minutes. Season with salt and pepper.
4
Ladle stew into large, shallow bowls and sprinkle with parsley.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.