Warm Roasted Chicken, Grape and Apple Salad
4
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
This main course salad is delicious - and the speed and convenience can't be beaten!
Ingredients
Fresh lemon juice
2 tbsp(s)
Apple
2 medium, cored and chopped, one red, one green
Grapes
125 gm, halved
Raisins
25 gm
Chives
2 tsp(s), chopped
Plain lowfat yogurt
2 tbsp(s)
Table salt
1 tsp(s), and freshly ground pepper
Lettuce
1 cup(s), chopped
Olive oil
2 tbsp(s)
Uncooked boneless skinless chicken breast
225 gm, roasted and chopped
Sunflower seeds
½ tbsp(s), roasted
Celery
4 cup(s), chopped
Instructions
1
Put the lemon juice into a large bowl and add the apples, tossing to coat. Add the grapes, raisins, celery, chives and yogurt. Season with salt and pepper, then toss well to mix.
2
Arrange the lettuce on to 4 serving plates and spoon the salad on top.
3
Heat the oil in a frying pan and add the chicken, stir-frying it until crispy on the outside. Spoon onto the salads.
4
Sprinkle with sunflower seeds and garnish with snipped chives.
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