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Photo of Veggie omelette sandwiches by WW

Veggie omelette sandwiches

7
4
4
SmartPoints® value per serving
Total Time
23 min
Prep
10 min
Cook
13 min
Serves
4
Difficulty
Easy
These breakfast sandwiches are excellent for a sit-down or grab-and-go meal. You can chop the onion and bell pepper and slice up the mushrooms the night before and store in the fridge to save time. You can prep the eggs through step 1 and refrigerate those as well.Serving idea: Top each slice of tomato with 1/4 of a sliced Hass avocado.

Ingredients

egg(s)

6 item(s), large

fresh parsley

2 tbsp(s), chopped flat-leaf

table salt

½ tsp(s)

black pepper

¼ tsp(s)

canola oil

1½ tsp(s)

uncooked red onion(s)

1 medium, finely chopped

uncooked bell pepper(s)

1 item(s), medium, green, diced

fresh mushroom(s)

1 cup(s), white variety, sliced

white English muffin(s)

4 item(s), whole wheat variety, split and toasted

fresh tomato(es)

4 slice(s), thick

Instructions

  1. Beat eggs, parsley, salt, and black pepper in medium bowl.
  2. Coat medium nonstick skillet with 1/2 teaspoon oil and set over medium heat. Add onion, bell pepper, and mushrooms and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Transfer to clean medium bowl.
  3. Wipe skillet clean with paper towels. Coat skillet with 1/2 teaspoon oil and set over medium heat; pour in half of egg mixture. Cook, lifting edge of eggs frequently with spatula to allow uncooked portion of egg to run underneath, until eggs are not quite set, about 3 minutes.
  4. Spoon half of vegetable mixture over one half of eggs. With spatula, fold unfilled portion of eggs over to enclose filling. Reduce heat to low and cook until eggs are set, about 1 minute longer.
  5. Slide omelette onto plate and cover to keep warm. Repeat with remaining 1/2 teaspoon oil, eggs, and vegetable mixture to make 1 more omelette. Cut each omelette in half. Place one slice of tomato on bottom of each English muffin and top with one portion of omelette. Cover with tops of English muffins.
  6. Serving size: 1 sandwich

Notes

Serving idea: Top each slice of tomato with 1/4 of a sliced Hass avocado.

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