Vegetable Tempura
3
Points® value
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
4
Difficulty
Easy
Baked tempura lets you enjoy flavour similar to that of fried for a fraction of the calories.
Ingredients
Cornstarch
½ cup(s)
Table salt
½ tsp(s)
Cayenne pepper
⅛ tsp(s)
Zucchini
2 medium, cut into 2-inch long, 1-inch wide sticks
Uncooked summer squash
2 medium, yellow, cut into 2-inch long, 1-inch wide sticks
Uncooked eggplant
1½ medium, or 2 small, peeled and cut into 2-inch long, 1-inch wide sticks
Olive oil cooking spray
1 spray(s), or enough to coat veggies
Baby carrots
4½ oz, about 1 cup