Vegan Bolognese 3 Ways by Chef Rodney Bowers – Spaghetti
19
Points®
Total time: 1 hr 4 min • Prep: 10 min • Cook: 54 min • Serves: 4 • Difficulty: Easy
This recipe was created by celebrity chef, TV personality, and WW Ambassador, Chef Rodney Bowers.
Ingredients
Walnuts
¾ cup(s), chopped
Sweet onions
1 medium, finely minced
Garlic
4 clove(s), large
Cremini mushrooms
2 cup(s), finely chopped
Olive oil
2 tbsp(s)
Sea salt
1 tsp(s)
Canned tomatoes
2 cup(s), (500 ml)
Crushed red pepper flakes
½ tsp(s)
Vegetable broth
5 cup(s)
Tamari sauce
2 tbsp(s)
Dried mushrooms
1 cup(s), soaked in water
Water
½ cup(s)
Cracked wheat
1 cup(s), specifically bulgur wheat
Fresh basil
¼ cup(s)
Dry lentils
1 cup(s), green variety
Uncooked whole wheat spaghetti
1 pound(s)
Instructions
1
While preparing Bolognese (refer to Vegan Bolognese 3 Ways by Chef Rodney Bowers – Sauce for instructions), boil a large pot of salted water.
2
Cook spaghetti noodles according to package directions (approximately 8-9 minutes). Once cooked, strain and set aside.
3
Serving size: plate 1 cup of spaghetti with 3/4 cup of Bolognese sauce
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