Veal Scallopini with Lemon, Garlic and Pine Nuts
4
Points®
Total time: 28 min • Prep: 18 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This quick and elegant dinner is a snap to make: Simply brown the veal and toss it together with the tasty pan sauce.
Ingredients
All-purpose flour
2 tbsp(s)
Table salt
⅛ tsp(s)
Black pepper
⅛ pinch(es)
Uncooked lean veal leg
1 pound(s)
Olive oil cooking spray
1 spray(s)
Light butter
2 tsp(s)
Pine nuts
1 tbsp(s)
Garlic
1 clove(s), large
Fat free chicken broth
¼ cup(s)
Fresh lemon juice
3 tbsp(s)
Fresh parsley
1 tbsp(s)
Instructions
1
Mix together flour, salt and pepper on a large plate. Dredge veal in flour, coating both sides and patting off any excess.
2
Coat a large, nonstick skillet with cooking spray; set over high heat. Sauté veal on both sides until nicely browned and firm, about 2 minutes per side (sauté in batches, if necessary, recoating the pan with cooking spray between each batch); remove and set aside.
3
Add butter, pine nuts and garlic to pan and toss over medium heat until fragrant, about 2 minutes. Whisk in lemon juice and broth; bring to a simmer.
4
Return veal to pan, along with any accumulated juices, just long enough to reheat, about 2 to 3 minutes. Place veal on dinner plates, top each with 1/4 of sauce, sprinkle with parsley and serve.
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