Photo of Tuscan Steak with White Beans & Broccolini by WW

Tuscan Steak with White Beans & Broccolini

6
4
4
SmartPoints® value per serving
Total Time
22 min
Prep
15 min
Cook
7 min
Serves
1
Difficulty
Easy
This Italian-inspired dinner is a fabulous quick meal for one, or easily multiplied for a crowd.

Ingredients

cooking spray

2 spray(s)

uncooked lean flank steak

4 oz

sea salt

1 pinch, coarse variety

black pepper

1 tsp(s)

olive oil

1 tsp(s)

minced garlic

½ tsp(s)

rosemary

½ tsp(s), fresh, minced

canned cannellini beans

½ cup(s), rinsed and drained, warmed

cooked broccolini

4 stalk(s), small, steamed or roasted

lemon(s)

medium, cut in a wedge

Instructions

  1. Coat a stove-top grill pan with cooking spray; heat over medium-high heat. Season steak with salt and pepper; cook, turning once, until cooked to desired doneness, about 6 minutes for medium-rare. Let stand 3 minutes; thinly slice.
  2. Meanwhile, put oil, garlic and rosemary in small cup; microwave just until fragrant, about 30 seconds.
  3. Arrange steak, beans and broccolini on a plate; drizzle oil mixture over top. Season with salt and pepper; serve with a squeeze of fresh lemon.

Notes

Makes 1 serving.

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