Photo of Tuscan Pumpkin-White Bean Soup by WW

Tuscan Pumpkin-White Bean Soup

1 - 3
PersonalPoints™ per serving
Total Time
30 min
12 min
18 min
This soup has a delicious and complex taste. It's the perfect thing to perk up sleepy winter taste buds!


Olive oil cooking spray

1 spray(s)

Uncooked onion(s)

1 medium, coarsely chopped

Canned pumpkin

15 oz

Fat-free reduced sodium chicken broth

3½ cup(s)

Canned white beans

15½ oz, rinsed and drained

Ground oregano

¼ tsp(s)

Table salt

tsp(s), or to taste

Black pepper

tsp(s), or to taste

Grated Parmesan cheese

6 tbsp(s)


  1. Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
  2. Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
  3. In a blender, process soup in batches until smooth. (Note: Make sure not to overfill blender in order to avoid splattering.) Return soup to pot and reheat; season with salt and pepper.
  4. To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese. Yields about 1 cup per serving.