Turkish Köfte with Quinoa
4
Points® value
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
6
Difficulty
Moderate
These meat patties in lightly piquant tomato and green pepper sauce are packed with Omega 3 goodness and healthy whole grains.
Ingredients
Mineral water
1 fl oz
Table salt
½ tsp(s)
Uncooked quinoa
½ cup(s)
Bell pepper
1 cup(s)
Cherry tomatoes
2 cup(s)
Jalapeño pepper
1 large
Uncooked 95% lean ground beef
16 oz
Ground oregano
½ tsp(s)
Black pepper
¼ pinch(es)
Soy sauce
1 tbsp(s)
Garlic
2 clove(s), small, minced
Flaxseeds
1 tbsp(s), ground
Cilantro
2 tbsp(s), fresh, finely chopped
Olive oil
1 tbsp(s)