Turkey Steaks with Couscous Salad
7
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Turkey is healthy but let's admit it, you might get bored with it pretty fast. Try pairing a fridge staple with a pantry staple and give yourself a weeknight charge with this tangy refreshing must-try dish.
Ingredients
Orange
1 medium, juice (divided), rind finely grated
Rosemary
2 tsp(s), finely chopped
Garlic
2 clove(s), large, crushed
Uncooked skinless turkey breast
14 oz, 4 slices (each approximately 100 grams)
Dried cranberries
¼ cup(s)
Uncooked pea pods (snow, sugar snap)
2½ cup(s)
Reduced-sodium chicken broth
1¼ cup(s)
Uncooked couscous
1 cup(s)
Olive oil
1 tbsp(s)
Cucumber
1 cup(s), chopped
Baby spinach
2 cup(s)
Radishes
5 small, trimmed
Instructions
1
Combine half the orange juice, rosemary and garlic in a dish. Add the turkey. Turn to coat. Refrigerate for 10 minutes. Soak the cranberries in remaining orange juice.
2
Place the snow peas in a bowl. Prepare a bowl of iced water. Cover snow peas with boiling water, stand for 2 minutes, drain, place snow peas into the iced water for 1 minute. Drain. Pat dry. Trim snow peas, slice in half diagonally.
3
Meanwhile, place the stock in a saucepan. Cover. Bring to the boil. Remove from heat. Add the couscous, replace the lid, swirl to combine. Stand, covered, for 5 minutes or until absorbed. Drizzle with the oil. Use a fork to fluff up the grains. Transfer to a large bowl.
4
Preheat frying pan over medium-high heat. Lightly spray the drained turkey with oil. Cook for 3 minutes each side. Transfer to a plate, cover and set aside. Add the orange rind, snow peas, cucumber, spinach, radish and cranberry (with any remaining juice) to the couscous. Season and mix gently. Slice the turkey steak and serve with the salad.
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