Turkey Meat Loaf
13
Points®
Total time: 58 min • Prep: 15 min • Cook: 43 min • Serves: 5 • Difficulty: Easy
Ground turkey, a combination of white and dark meat, is usually less expensive and more flavourful than ground turkey breast, but it's also higher in fat.
Ingredients
Olive oil
1 tbsp(s)
Onion
¾ cup(s), finely chopped
Green bell pepper
¼ strip(s), finely chopped
Garlic
2 clove(s), large, minced
Low-fat shredded cheddar cheese
¼ cup(s), sharp
Seasoned breadcrumbs
¼ cup(s)
Italian seasoning
1½ tsp(s)
Ketchup
1 tsp(s)
Table salt
½ tsp(s)
Black pepper
½ pinch(es)
Raw egg
1 large, lightly beaten
Uncooked extra lean ground turkey breast
1¼ oz
Ketchup
1 cup(s)
Unpacked light brown sugar
1 cup(s)
Mustard
1 tsp(s)
Instructions
1
Preheat oven to 350°F.
2
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; sauté 3 minutes. Cool.
3
Combine onion mixture, cheese and next 6 ingredients in a large bowl; toss to moisten bread. Crumble turkey over onion mixture; stir just until blended.
4
Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350°F for 35 minutes. Combine 1⁄2 cup ketchup, brown sugar and mustard in a small bowl; stir well.
5
Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.
6
Remove meat loaf from pan. Cut into 10 slices.
7
Serving size: 2 slices
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