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Photo of Tuna sandwich with veggie sticks & dip by WW

Tuna sandwich with veggie sticks & dip

5
Points® value
Total Time
10 min
Prep
10 min
Serves
1
Difficulty
Easy
A small can or pouch of tuna is perfectly sized for a single tuna sandwich. We keep our tuna salad simple with a little onion, celery, and mayo and layer it with fresh veggies on a toasted bagel thin. The accompanying yogurt-based dip is reminiscent of a creamy ranch dip, perfect for dunking crunchy veggies into.

Ingredients

Plain fat free Greek yogurt

½ cup(s)

Fresh lemon juice

1 tbsp(s)

Garlic powder

¼ tsp(s)

Dried dill weed

¼ tsp(s)

Table salt

⅛ tsp(s)

Canned chunk white tuna in water

3 oz, drained

Reduced calorie mayonnaise

1⅓ tbsp(s)

Vidalia onion

1 tbsp(s), chopped, or finely chopped shallot

Celery

1 tbsp(s), finely chopped

Plain bagel thins

1 item(s), toasted

Lettuce

2 leaf/leaves, large

Tomato

2 slice(s)

Fresh vegetable sticks

1 cup(s)

Instructions

  1. In a small bowl, stir together the yogurt, lemon juice, garlic powder, dill, and salt; set aside until ready to serve.
  2. Place the tuna in a small bowl and flake with a fork until very fine. Add the mayonnaise, onion, and celery; mix well. Sandwich the tuna salad between the toasted bagel with the lettuce and tomato. Serve the sandwich with the dip and vegetable sticks.
  3. Serving size: 1 sandwich, 1 cup vegetable sticks, and ½ cup dip

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