Tuna sandwich with veggie sticks & dip
5
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
A small can or pouch of tuna is perfectly sized for a single tuna sandwich. We keep our tuna salad simple with a little onion, celery, and mayo and layer it with fresh veggies on a toasted bagel thin. The accompanying yogurt-based dip is reminiscent of a creamy ranch dip, perfect for dunking crunchy veggies into.
Ingredients
Plain fat free Greek yogurt
½ cup(s)
Fresh lemon juice
1 tbsp(s)
Garlic powder
¼ tsp(s)
Dried dill weed
¼ tsp(s)
Table salt
⅛ tsp(s)
Canned chunk white tuna in water
3 oz, drained
Reduced calorie mayonnaise
1⅓ tbsp(s)
Vidalia onion
1 tbsp(s), chopped, or finely chopped shallot
Celery
1 tbsp(s), finely chopped
Plain bagel thins
1 item(s), toasted
Lettuce
2 leaf/leaves, large
Tomato
2 slice(s)
Fresh vegetable sticks
1 cup(s)
Instructions
1
In a small bowl, stir together the yogurt, lemon juice, garlic powder, dill, and salt; set aside until ready to serve.
2
Place the tuna in a small bowl and flake with a fork until very fine. Add the mayonnaise, onion, and celery; mix well. Sandwich the tuna salad between the toasted bagel with the lettuce and tomato. Serve the sandwich with the dip and vegetable sticks.
3
Serving size: 1 sandwich, 1 cup vegetable sticks, and ½ cup dip
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