Photo of French-inspired tuna burgers by WW

French-inspired tuna burgers

5 - 6
PersonalPoints™ per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
The herbs and apple in these burgers give them a taste of the French countryside. Make sure to drain the tuna well so your patties don't fall apart. Though we topped these burgers with spinach and Dijon, have fun experimenting with different flavours and textures. Try arugula and stoneground mustard for a peppery, grainy finish. Or try roasted veggies such as sauteed pepper and onion strips made with cooking spray, salt and pepper.

Ingredients

Water-packed tuna fish drained

12 oz, and flaked

Fresh apple(s)

1 small, green, peeled, cored and minced

Egg white(s)

2 egg white(s)

Dried oregano

1 tsp(s)

Dried thyme

1 tsp(s)

Table salt

¼ tsp(s)

Black pepper

¼ pinch

Dried plain breadcrumbs

¼ tbsp(s)

Plain hamburger bun

4 bun(s)

Fresh spinach

4 leaf/leaves, leaves, washed and dried

Dijon mustard

1 cup(s)

Instructions

  1. Mix together the flaked tuna through the minced apple, egg whites, oregano, thyme, salt, pepper, and bread crumbs. Allow to sit for 3 to 5 minutes.
  2. Spray frying pan with cooking spray and heat over low-medium heat.
  3. Form tuna mixture into four patties. Cook until crispy on one side, then flip and cook until crispy on the other side.
  4. Serve on buns with spinach and Dijon mustard.
  5. Serving size: 1 burger