Tropical Black Beans and Rice

Name: Tropical Black Beans and Rice
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 2 tsp olive oil; 0.5 cup(s), chopped uncooked red onion(s) chopped; 0.5 cup(s) unsweetened orange juice; 0.333 Tbsp fresh lime juice; 2 Tbsp cilantro fresh, chopped; 0.5 tsp cayenne pepper; 0.5 medium sweet red pepper(s) chopped (about 1/2 cup); 0.5 medium green pepper(s) chopped (about 1/2 cup); 1 small mango(es) diced; 15 oz canned black beans rinsed and drained; 2 clove(s), medium garlic clove(s) minced; 3 cup(s) long grain cooked brown rice kept hot

SmartPoints® value per serving

Total Time

37 min

Prep

25 min

Cook

12 min

Serves

Difficulty

Easy

These beans and rice are a flavourful, refreshing way to go vegetarian. If you're not a mango lover, substitute papaya in its place.

Ingredients

olive oil

2 tsp

uncooked red onion(s)

½ cup(s), chopped, chopped

unsweetened orange juice

½ cup(s)

fresh lime juice

⅓ Tbsp

cilantro

2 Tbsp, fresh, chopped

cayenne pepper

½ tsp

sweet red pepper(s)

½ medium, chopped (about 1/2 cup)

green pepper(s)

½ medium, chopped (about 1/2 cup)

mango(es)

1 small, diced

canned black beans

15 oz, rinsed and drained

garlic clove(s)

2 clove(s), medium, minced

long grain cooked brown rice

3 cup(s), kept hot

Instructions

Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Yields about 3/4 cup rice and 1 cup bean mixture per serving.

Tropical Black Beans and Rice

Ingredients

Instructions

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