Tofu & snap pea stir-fry
3
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
This stir-fry will keep you coming back for more with its (sugar) snap, cashew, pop. Sesame oil, fresh basil, and salty-sweet hoisin sauce make it a go-to dinner option for vegans and non-vegans alike.


Ingredients
Toasted sesame oil
3 tsp(s), divided
Extra firm tofu
14 oz, drained and cut into cubes
Table salt
¼ tsp(s)
Onion
1 medium, sliced
Fresh shiitake mushroom
3½ oz, stemmed and sliced
Uncooked sugar snap peas
½ pound(s), fresh, trimmed
Hoisin sauce
¼ cup(s)
Fresh basil
2 tbsp(s), chopped for garnish
Dry roasted salted cashews
⅛ cup(s), chopped (2 tbsp) for garnish
Instructions
1
Heat a large deep nonstick skillet or wok on medium-high until hot. Add 1 tsp oil and swirl to coat the pan. Add the tofu and salt and cook until golden, about 6 minutes, stirring occasionally. Transfer to a medium bowl.
2
Swirl the remaining 2 tsp oil in the same skillet. Add the onion and mushrooms and cook until the onion turns golden, about 6 minutes, stirring. Add the tofu and snap peas and cook until the snap peas just turn bright green and the tofu is hot, about 2 minutes, tossing. Add the hoisin and cook until just blended, about 30 seconds, stirring constantly. Garnish with the basil and cashews.
3
Per serving (generous 1 cup stir-fry and 11⁄2 tsp cashews)
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











