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Photo of The Montreal Mish-Mash by WW

The Montreal Mish-Mash

2
Points® value
Total Time
27 min
Prep
15 min
Cook
12 min
Serves
4
Difficulty
Moderate
This colourful eye-opener is a nutritious blend of egg whites, eggs and turkey sausage. Sweet onion and bell pepper lend great sweetness.

Ingredients

Olive oil

2 tsp(s), or canola oil

Uncooked turkey sausage

4 oz, sweet or hot, chopped into small pieces

Bell pepper

½ cup(s), green, diced

Onion

⅓ cup(s), chopped

Egg whites

6 serving(s)

Raw egg

2 large

Tomato

½ cup(s), fresh, diced

Table salt

⅛ tsp(s)

Black pepper

⅛ pinch(es)

Instructions

  1. Heat oil in large skillet over medium heat.
  2. Add sausage and cook 3 to 5 minutes, until cooked through, stirring frequently.
  3. Add green pepper and onion, cook 3 minutes, until soft.
  4. Add egg whites and eggs and cook 3 minutes, until egg is cooked, stirring frequently.
  5. Stir in tomato and heat through.
  6. Season to taste with salt and black pepper.

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