The Montreal Mish-Mash
2
Points®
Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
This colourful eye-opener is a nutritious blend of egg whites, eggs and turkey sausage. Sweet onion and bell pepper lend great sweetness.
Ingredients
Olive oil
2 tsp(s), or canola oil
Uncooked turkey sausage
4 oz, sweet or hot, chopped into small pieces
Bell pepper
½ cup(s), green, diced
Onion
⅓ cup(s), chopped
Egg whites
6 serving(s)
Raw egg
2 large
Tomato
½ cup(s), fresh, diced
Table salt
⅛ tsp(s)
Black pepper
⅛ pinch(es)
Instructions
1
Heat oil in large skillet over medium heat.
2
Add sausage and cook 3 to 5 minutes, until cooked through, stirring frequently.
3
Add green pepper and onion, cook 3 minutes, until soft.
4
Add egg whites and eggs and cook 3 minutes, until egg is cooked, stirring frequently.
5
Stir in tomato and heat through.
6
Season to taste with salt and black pepper.
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