Photo of The Montreal Mish-Mash by WW

The Montreal Mish-Mash

3
2
2
SmartPoints® value per serving
Total Time
27 min
Prep
15 min
Cook
12 min
Serves
4
Difficulty
Moderate
This colourful eye-opener is a nutritious blend of egg whites, eggs and turkey sausage. Sweet onion and bell pepper lend great sweetness.

Ingredients

Olive oil

2 tsp(s), or canola oil

Uncooked turkey sausage(s)

4 oz, sweet or hot, chopped into small pieces

Uncooked bell pepper(s)

½ cup(s), green, diced

Uncooked onion(s)

cup(s), chopped

Egg white(s)

6 egg white(s)

Raw egg(s)

2 large

Fresh tomato(es)

½ cup(s), fresh, diced

Table salt

tsp(s)

Black pepper

pinch

Instructions

  1. Heat oil in large skillet over medium heat.
  2. Add sausage and cook 3 to 5 minutes, until cooked through, stirring frequently.
  3. Add green pepper and onion, cook 3 minutes, until soft.
  4. Add egg whites and eggs and cook 3 minutes, until egg is cooked, stirring frequently.
  5. Stir in tomato and heat through.
  6. Season to taste with salt and black pepper.