Tex-Mex egg bites
0
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Cooking spray
2 spray(s)
Bell pepper
2 tbsp(s)
Pico de gallo
2 tbsp(s), drained very well
Red onion
2 tbsp(s), chopped, chopped
Egg
4 large
Fat free cottage cheese
2 tbsp(s)
Table salt
⅛ tsp(s)
Black pepper
1 pinch(es)
Hot sauce
1 tbsp(s), optional
Instructions
1
Preheat the oven to 350°F. Place 4 small, oven safe ramekins on a baking sheet. Coat insides of ramekins with cooking spray. Alternatively, use a large cup muffin pan instead of ramekins.
2
Divide the bell pepper, pico de gallo, and red onion among the ramekins.
3
In a medium bowl, whisk the eggs, cottage cheese, salt, and black pepper. Pour on top of the vegetables in the ramekins. Bake 15 to 20 minutes, until eggs are set in centers. Serve with hot sauce, if desired.
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