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Photo of Teriyaki tofu burgers by WW

Teriyaki tofu burgers

6 - 7
PersonalPoints™ per serving
Total Time
29 min
Prep
18 min
Cook
11 min
Serves
4
Difficulty
Easy
Top off our tofu patties with a variety of fat-free toppings: lettuce, sliced onion and tomato, sprouts and mustard.

Ingredients

Uncooked carrot(s)

½ pound(s), grated

Uncooked scallion(s)

4 medium, minced

Garlic clove(s)

2 clove(s), large, minced

Firm tofu

7½ oz, extra-firm preferred, well-drained and diced

Dried plain breadcrumbs

1 cup(s), whole-wheat

Teriyaki sauce

¼ cup(s)

Egg white(s)

2 egg white(s), large

Table salt

⅛ tsp(s), or to taste

Black pepper

⅛ pinch, or to taste

Reduced calorie hamburger roll(s)

4 item(s)

Instructions

  1. Coat a large nonstick skillet with cooking spray. Add carrots, scallions and garlic; sauté until carrots are tender, about 4 minutes. Add tofu and sauté for 1 minute more; transfer mixture to a medium-size bowl.
  2. Stir in bread crumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal-sized patties, pressing firmly with your hands.
  3. Wipe out sauté; pan and coat it with cooking spray again. Fry patties on both sides until crisp and brown, about 3 minutes per side. Serve on rolls.

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