Teriyaki Tofu Burgers
½ pound(s), grated
4 medium, minced
2 clove(s), medium, minced
7½ oz, extra-firm preferred, well-drained and diced
dried plain breadcrumbs
1 Tbsp, whole-wheat
⅛ tsp(s), or to taste
⅛ pinch, or to taste
reduced calorie hamburger roll(s)
- Coat a large nonstick skillet with cooking spray. Add carrots, scallions and garlic; sauté until carrots are tender, about 4 minutes. Add tofu and sauté for 1 minute more; transfer mixture to a medium-size bowl.
- Stir in bread crumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal-sized patties, pressing firmly with your hands.
- Wipe out sauté pan and coat it with cooking spray again. Fry patties on both sides until crisp and brown, about 3 minutes per side. Serve on rolls.