Teriyaki tofu burgers
½ pound(s), grated
4 medium, minced
2 clove(s), large, minced
7½ oz, extra-firm preferred, well-drained and diced
Dried plain breadcrumbs
1 cup(s), whole-wheat
2 egg white(s), large
⅛ tsp(s), or to taste
⅛ pinch, or to taste
Reduced calorie hamburger roll(s)
- Coat a large nonstick skillet with cooking spray. Add carrots, scallions and garlic; sauté until carrots are tender, about 4 minutes. Add tofu and sauté for 1 minute more; transfer mixture to a medium-size bowl.
- Stir in bread crumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal-sized patties, pressing firmly with your hands.
- Wipe out sauté; pan and coat it with cooking spray again. Fry patties on both sides until crisp and brown, about 3 minutes per side. Serve on rolls.