Teriyaki tofu burgers
6
Points®
Total time: 29 min • Prep: 18 min • Cook: 11 min • Serves: 4 • Difficulty: Easy
Top off our tofu patties with a variety of fat-free toppings: lettuce, sliced onion and tomato, sprouts and mustard.
Ingredients
Carrots
½ pound(s), grated
Uncooked scallions
4 medium, minced
Garlic
2 clove(s), large, minced
Firm tofu
7½ oz, extra-firm preferred, well-drained and diced
Dried plain breadcrumbs
1 cup(s), whole-wheat
Teriyaki sauce
¼ cup(s)
Egg whites
2 serving(s), large
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Reduced calorie hamburger buns
4 bun(s)
Instructions
1
Coat a large nonstick skillet with cooking spray. Add carrots, scallions and garlic; sauté until carrots are tender, about 4 minutes. Add tofu and sauté for 1 minute more; transfer mixture to a medium-size bowl.
2
Stir in bread crumbs, teriyaki sauce, egg whites, salt and pepper. Shape into 4 equal-sized patties, pressing firmly with your hands.
3
Wipe out sauté; pan and coat it with cooking spray again. Fry patties on both sides until crisp and brown, about 3 minutes per side. Serve on rolls.
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