
Teriyaki tofu burgers
6 - 7
PersonalPoints™ per serving
Total Time
29 min
Prep
18 min
Cook
11 min
Serves
4
Difficulty
Easy
Top off our tofu patties with a variety of fat-free toppings: lettuce, sliced onion and tomato, sprouts and mustard.
Ingredients
Uncooked carrot(s)
½ pound(s), grated
Uncooked scallion(s)
4 medium, minced
Garlic clove(s)
2 clove(s), large, minced
Firm tofu
7½ oz, extra-firm preferred, well-drained and diced
Dried plain breadcrumbs
1 cup(s), whole-wheat
Teriyaki sauce
¼ cup(s)
Egg white(s)
2 egg white(s), large
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch, or to taste
Reduced calorie hamburger roll(s)
4 item(s)