Tarragon and white wine halibut en papillote with tomatoes, fennel, and capers by Daphne Oz
3
Points® value
Total Time
42 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Easy
Cooking en papillote means cooking food in a sealed packet. The tight seal around the packet allows the ingredients to marry flavours while creating a tasty sauce, and preventing your protein from drying out. It’s also an easy way to cook your protein and veggies all at once.
Ingredients
Extra virgin olive oil
1 tbsp(s)
Shallots
2 tbsp(s), finely chopped
Garlic
1 clove(s), large, minced
Cherry tomatoes
2 cup(s), halved
Uncooked fennel bulb
½ pound(s), about 1 small, fronds removed and reserved, bulb cored and thinly sliced
Capers
2 tbsp(s), drained
Mustard seed
1 tsp(s)
Kosher salt
2 pinch(es), or to taste
Lemon
2 medium, thinly sliced into rounds
Fresh tarragon
8 sprig(s), about 1 small bunch
Uncooked halibut fillet
1¼ pound(s), skinless, 4 (5-oz) fillets
Sea salt
2 pinch(es), or to taste
Black pepper
2 pinch(es), freshly cracked, or to taste
Olive oil
4 tsp(s)
White wine
¼ cup(s), dry variety
Lemon
½ medium, cut into 4 wedges