Szechuan Green Bean Stir-Fry
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This side dish is packed with flavour and colour. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.
Ingredients
Uncooked green snap beans
1 pound(s), cut into 2 inch length
Low sodium soy sauce
2 tbsp(s)
Ketchup
2 tsp(s)
Red wine vinegar
1 tsp(s)
Cornstarch
1 tsp(s), (dissolved with 3 tablespoons water)
Hot pepper sauce
½ tsp(s)
Garlic
1 clove(s), large, minced
Canned bamboo shoots
1 cup(s), sliced, drained
Sesame oil
1 tsp(s)
Instructions
1
In a large sauce pan, steam green beans until crisp, about 5 minutes. Drain in a colander.
2
Meanwhile, in a small bowl, combine soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
3
Spray a large nonstick skillet with nonstick cooking spray; heat. Stir-fry green beans and garlic 2 minutes; add soy sauce mixture and cook, stirring, until thickened, about 2 minutes longer. Stir in bamboo shoots and sesame oil; serve at once.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.