Photo of Sweet and sour meatballs by WW

Sweet and sour meatballs

3
3
2
SmartPoints® value per serving
Total Time
55 min
Prep
20 min
Cook
35 min
Serves
12
Difficulty
Easy
A perfect party appetiser! Just spoon the sauce and cooked meatballs into a slow cooker, set it on low and let your guests dig in.

Ingredients

Garlic clove(s)

1 clove(s), medium, minced

Uncooked 93% lean ground beef

1½ pound(s)

Uncooked rolled oats

¾ cup(s)

Egg white(s)

2 egg white(s), large

Uncooked onion(s)

1 cup(s), finely chopped

Dried parsley

2 tbsp(s)

Dried oregano

2 tsp(s)

Canned tomato sauce

8 oz

Sugar substitute

6 tsp(s), such as Splenda or Sweet'N Low, or to taste

Mustard

3 tbsp(s), spicy brown

Chili powder

1¼ tsp(s)

Hot pepper sauce

½ tsp(s)

Instructions

  1. Preheat oven to 350°F. Coat a baking sheet with cooking spray.
  2. Combine beef, oats, egg whites, onion, garlic, parsley and oregano in a medium bowl; mix thoroughly. Shape beef mixture into forty eight 1-inch balls; place on baking sheet.
  3. Bake meatballs for 25 minutes. Transfer to a slow cooker and set on low heat to keep warm. Or, place in a heated chafing dish.
  4. Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
  5. Yields 4 meatballs per serving.