Sweet and Sour Meatballs
0
Points®
Total time: 55 min • Prep: 20 min • Cook: 35 min • Serves: 12 • Difficulty: Easy
A perfect party appetiser! Just spoon the sauce and cooked meatballs into a slow cooker, set it on low and let your guests dig in.
Ingredients
Garlic clove
1 clove(s), medium, minced
Uncooked 93% lean ground beef
1½ pound(s)
Uncooked rolled oats
¾ cup(s)
Egg whites
2 serving(s), large
Onion
1 cup(s), finely chopped
Dried parsley
2 tbsp(s)
Dried oregano
2 tsp(s)
Canned tomato sauce
8 oz
Sugar substitute
6 tsp(s), such as Splenda or Sweet'N Low, or to taste
Mustard
3 tbsp(s), spicy brown
Chili powder
1¼ tsp(s)
Hot pepper sauce
½ tsp(s)
Instructions
1
Preheat oven to 350°F. Coat a baking sheet with cooking spray.
2
Combine beef, oats, egg whites, onion, garlic, parsley and oregano in a medium bowl; mix thoroughly. Shape beef mixture into forty eight 1-inch balls; place on baking sheet.
3
Bake meatballs for 25 minutes. Transfer to a slow cooker and set on low heat to keep warm. Or, place in a heated chafing dish.
4
Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
5
Yields 4 meatballs per serving.
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