Kickstart your weight-loss journey now—with 6 months free!

Surf and Turf

2

Points®

Total time: 48 min • Prep: 20 min • Cook: 18 min • Serves: 6 • Difficulty: Easy

Here’s a healthy version of this fabulous duo that you can make in your own backyard. The garlic-butter sauce is also great over steamed or grilled vegetables.

Image
Image

Ingredients

Cooking spray

4 spray(s)

Uncooked lobster meat

1½ pound(s)

Minced garlic

2 tsp(s)

Uncooked lean flank steak

1½ pound(s)

Table salt

½ tsp(s)

Black pepper

½ tsp(s)

Unsalted butter

1½ tbsp(s)

Minced garlic

2 tsp(s)

Reduced-sodium chicken broth

½ cup(s)

Fresh lemon juice

2 tsp(s)

Table salt

½ tsp(s)

Black pepper

¼ tsp(s)

Fresh parsley

1 tbsp(s)

Lemon

½ medium

Instructions

1

Off heat, coat grill rack with cooking spray; heat grill.

2

Place lobster tails on a cutting board, softer-shell side up. Using a sharp knife or kitchen shears, cut lobster tails in half lengthwise, exposing flesh; set aside.

3

Rub steak with 2 teaspoons garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper, pressing mixture into steak; coat steak with cooking spray.

4

Grill steak, turning once, until medium rare, about 15 minutes, or longer for desired degree of doneness. Remove steak to a cutting board; let rest for 10 minutes.

5

Meanwhile, to grill lobster tails, coat flesh with cooking spray and then place lobster, flesh-side down, on grill; grill until lightly charred, about 4 to 5 minutes. Flip lobster tails; cook until shells are charred and meat is firm and opaque, about 3 to 4 minutes more.

6

To make garlic-butter sauce, put butter and remaining 2 teaspoons garlic in a small saucepan; cook over low heat until butter melts. Stir in broth, lemon juice and remaining salt and pepper; let simmer gently for 30 seconds and remove from heat.

7

To serve, thinly slice steak against the grain. Stir parsley into garlic-butter sauce and drizzle over lobster; serve with lemon wedges. Yields about 2 1/2 ounces steak, 1/2 lobster tail and 1 1/2 tablespoons garlic-butter sauce per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.