Spring pea soup
2 cup(s), chopped, white and light green parts
1 cup(s), chopped, yellow variety
2 tsp(s), divided
Fat-free reduced sodium chicken broth
4 cup(s), or vegetable broth
Frozen baby peas
Fresh mint leaves
¾ cup(s), chopped, divided (plus extra for garnish)
¾ cup(s), chopped, divided
Fresh lemon juice
3 tbsp(s), divided
1 tbsp(s), warm
⅓ cup(s), fresh, packed, chopped
Plain fat free Greek yogurt
- Coat a large nonstick stockpot with cooking spray; set over medium-low heat. Add leeks, onion, 1 tsp salt and pepper; cook, stirring occasionally, until soft, 10-12 minutes. Add broth and increase heat to high; bring to a boil. Add peas; cook until tender, 3-5 minutes.
- Off heat, add 1/2 c tofu, 1/4 c mint and 1/4 c parsley, 1/2 tsp salt and 1 Tbsp lemon juice; puree in pot using an immersion blender (or puree in batches in a blender).
- To make Lemon-Herb Drizzle, combine remaining 1/4 c tofu, remaining 2 Tbsp lemon juice, water, remaining 1/2 c mint, remaining 1/2 c parsley, chives and remaining 1/2 tsp salt in a small food processor or blender; puree until smooth.
- To serve, top soup with yogurt and drizzle with lemon-herb puree; garnish with mint leaves or pea tendrils (optional).