Name: Spinach Tomato and Feta Omelet
Prep time: 13 min
Cook time: 12 min
Total time: 25 min
Yield: 2 servings
Cuisine: Greek,French
Ingredients: 1 large egg(s); 3 large egg white(s); 1 cup(s) fresh spinach choppped; 0.5 tsp dried oregano; 0.25 tsp table salt; 2 cup(s) fresh tomato(es) chopped; 2 Tbsp feta cheese crumbled; 4 slice(s) reduced calorie wheat bread toasted

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Ingredients

egg(s)

1 large

egg white(s)

3 large

fresh spinach

1 cup(s), choppped

dried oregano

½ tsp

table salt

¼ tsp

fresh tomato(es)

2 cup(s), chopped

feta cheese

2 Tbsp, crumbled

reduced calorie wheat bread

4 slice(s), toasted

Instructions

Combine egg, egg whites, spinach, oregano and salt; beat until well-blended.
Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour egg mixture into skillet and spread to cover pan. Cook until bottom is lightly browned and firm, about 5 to 6 minutes. With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.
Transfer omelette to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to cover. Allow to stand 1 minute; cut in half crosswise and serve each piece with 2 slices of toast.

Spinach Tomato and Feta Omelet

Ingredients

Instructions

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