Photo of Spinach Tomato and Feta Omelet by WW

Spinach Tomato and Feta Omelet

3 - 5
PersonalPoints™ per serving
Total Time
25 min
13 min
12 min
Looking for a great way to get in more veggies? Try an omelette. Just toss in whatever fresh produce you have on hand.


Raw egg(s)

1 large

Egg white(s)

3 egg white(s), large

Fresh spinach

1 cup(s), choppped

Dried oregano

½ tsp(s)

Table salt

¼ tsp(s)

Fresh tomato(es)

2 cup(s), chopped

Feta cheese

2 tbsp(s), crumbled

Reduced calorie wheat bread

4 slice(s), toasted


  1. Combine egg, egg whites, spinach, oregano and salt; beat until well-blended.
  2. Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour egg mixture into skillet and spread to cover pan. Cook until bottom is lightly browned and firm, about 5 to 6 minutes. With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.
  3. Transfer omelette to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to cover. Allow to stand 1 minute; cut in half crosswise and serve each piece with 2 slices of toast.