Spinach-Feta Omelet
6
Points®
Total time: 17 min • Prep: 7 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
To make this omelet even more flavourful, choose a feta cheese with sun-dried tomatoes or basil.
Ingredients
Olive oil
1 tsp(s)
Garlic
1 clove(s), large, minced
Fresh spinach
2 cup(s), chopped
Liquid egg substitute
½ cup(s)
Flour tortilla
1 medium, regular or whole-wheat
Feta cheese
2 tbsp(s), crumbled
Instructions
1
In a small nonstick skillet, heat oil. Sauté garlic until fragrant, about 30 seconds. Add spinach and cook until wilted, about 3 minutes.
2
Pour egg substitute over spinach to coat surface of pan; cook until edges are firm, about 2 minutes. With a spatula, flip omelet and cook until firm, about 2 minutes.
3
Place omelet on tortilla, then sprinkle with feta. Roll up tortilla and slice in half.
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