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Spicy Turkey Sausage Lentil Soup

3

Points®

Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 6 • Difficulty: Easy

Ingredients

Uncooked sweet Italian turkey sausage

4 link(s), casings removed

Crushed red pepper flakes

1 tsp(s)

Chipotle chili powder

1 tsp(s)

Chili powder

1 tsp(s)

Onion

1 medium, chopped

Fresh thyme

2 sprig(s), picked

Garlic

1 clove(s), large, minced

Carrots

2 medium, chopped

Celery

2 stalk(s), large, chopped

Canned diced tomatoes

3 cup(s)

Fat-free reduced sodium chicken broth

5 cup(s)

Cooked lentils

2 cup(s)

Cooked corn kernels

1 cup(s)

Sea salt

1 pinch(es)

Black pepper

1 pinch(es)

Baby spinach

2 cup(s)

Fresh parsley

1 sprig(s), for garnish

Instructions

1

Set a large stock pot over medium high heat. Sauté turkey sausage until nearly cooked through.

2

Add spices, garlic, onion, celery and carrot.

3

Add broth and diced tomatoes. Simmer for 20 minutes. Add lentils, corn and spinach and simmer for 5 minutes more. Serve and garnish with parsley.

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