Spicy Turkey Sausage Lentil Soup
3
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 6 • Difficulty: Easy


Ingredients
Uncooked sweet Italian turkey sausage
4 link(s), casings removed
Crushed red pepper flakes
1 tsp(s)
Chipotle chili powder
1 tsp(s)
Chili powder
1 tsp(s)
Onion
1 medium, chopped
Fresh thyme
2 sprig(s), picked
Garlic
1 clove(s), large, minced
Carrots
2 medium, chopped
Celery
2 stalk(s), large, chopped
Canned diced tomatoes
3 cup(s)
Fat-free reduced sodium chicken broth
5 cup(s)
Cooked lentils
2 cup(s)
Cooked corn kernels
1 cup(s)
Sea salt
1 pinch(es)
Black pepper
1 pinch(es)
Baby spinach
2 cup(s)
Fresh parsley
1 sprig(s), for garnish
Instructions
1
Set a large stock pot over medium high heat. Sauté turkey sausage until nearly cooked through.
2
Add spices, garlic, onion, celery and carrot.
3
Add broth and diced tomatoes. Simmer for 20 minutes. Add lentils, corn and spinach and simmer for 5 minutes more. Serve and garnish with parsley.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











