Photo of Spicy Pecan-Crusted Trout by WW

Spicy Pecan-Crusted Trout

6
3
2
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
We've coated this freshwater catch with a mixture of oats and pecans for a wonderfully crunchy crust.

Ingredients

uncooked old fashioned oats

½ cup(s)

chopped pecans

¼ cup(s)

Cajun seasoning

2 Tbsp

fat free skim milk

¼ cup(s)

egg white(s)

1 large, beaten

uncooked rainbow trout

1 pound(s), or other trout (four 4 oz fillets)

fresh spinach

2 bunch(es), steamed

Instructions

  1. Preheat oven to 400ºF. Coat a baking pan with cooking spray.
  2. Combine oats, pecans and seasoning in a zip-close plastic bag and seal; shake well.
  3. Mix milk and egg white in a shallow bowl. Dip fillets into egg white mixture. Place trout in bag and shake until well coated with oat mixture.
  4. Place trout in pan; bake for 10 minutes. Serve each fillet with 1/4 of spinach.

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