Photo of Spicy Pecan-Crusted Trout by WW

Spicy Pecan-Crusted Trout

2 - 6
PersonalPoints™ per serving
Total Time
25 min
15 min
10 min
We've coated this freshwater catch with a mixture of oats and pecans for a wonderfully crunchy crust.


Uncooked old fashioned oats

½ cup(s)

Chopped pecans

¼ cup(s)

Cajun seasoning

2 tbsp(s)

Fat free skim milk

¼ cup(s)

Egg white(s)

1 egg white(s), large, beaten

Uncooked rainbow trout

1 pound(s), or other trout (four 4 oz fillets)

Fresh spinach

2 bunch(es), steamed


  1. Preheat oven to 400ºF. Coat a baking pan with cooking spray.
  2. Combine oats, pecans and seasoning in a zip-close plastic bag and seal; shake well.
  3. Mix milk and egg white in a shallow bowl. Dip fillets into egg white mixture. Place trout in bag and shake until well coated with oat mixture.
  4. Place trout in pan; bake for 10 minutes. Serve each fillet with 1/4 of spinach.