Spicy Pecan-Crusted Trout
Uncooked old fashioned oats
Fat free skim milk
1 egg white(s), large, beaten
Uncooked rainbow trout
1 pound(s), or other trout (four 4 oz fillets)
10 oz, steamed
- Preheat oven to 400ºF. Coat a baking pan with cooking spray.
- Combine oats, pecans and seasoning in a zip-close plastic bag and seal; shake well.
- Mix milk and egg white in a shallow bowl. Dip fillets into egg white mixture. Place trout in bag and shake until well coated with oat mixture.
- Place trout in pan; bake for 10 minutes. Serve each fillet with 1/4 of spinach.