Kickstart your weight-loss journey now—with 6 months free!

Spicy Edamame Dumplings

2

Points®

Total time: 44 min • Prep: 30 min • Cook: 14 min • Serves: 15 • Difficulty: Easy

These savoury green treats will make veggie lovers happy. Be sure to keep the wrappers covered with a kitchen towel or they will dry out quickly.

Image
Image

Ingredients

Edamame (shelled)

2 cup(s)

Zucchini

1 cup(s)

Minced garlic

2 tsp(s)

Scallions

6 tbsp(s)

Raw egg

1 large

Miso paste

1 tbsp(s)

Dark sesame oil

1 tbsp(s)

Sriracha hot sauce

1 tsp(s)

Cornstarch

2 tsp(s)

Round wonton wrappers

30 item(s)

Carrots

2 tbsp(s)

Green cabbage

8 leaf/leaves

Instructions

1

Combine edamame, zucchini, and garlic in a food processor; pulse until mixture is chunky. Add 1/4 c scallions, egg, miso, oil, and Sriracha; pulse, scraping down sides of bowl, until just combined. You should have about 2 1/4 cups filling.

2

Lightly dust a parchment-lined work surface with cornstarch. Holding a wrapper in one hand, spread 1 rounded Tbsp edamame filling onto wrapper, leaving an 1/8-inch border. Gather and pleat wrapper around filling, leaving a small opening at the top. Stand filled dumplings on parchment and continue filling remaining wrappers, covering finished dumplings with a kitchen towel to prevent drying. Sprinkle tops of each dumpling with a few pieces each minced carrots and remaining minced scallions.

3

Line a bamboo or metal steamer basket with 2 cabbage leaves. Arrange dumplings on leaves in a single layer, 1/2-inch apart and 1-inch from the edge of the steamer basket. The size of your steamer rack will determine how many dumplings can be cooked at one time.

4

Bring water to a boil in covered steamer over high heat. Carefully place steamer basket into steamer, cover, and steam until wrappers are translucent, 5-7 minutes. Carefully remove dumplings from steamer and continue steaming remaining dumplings using fresh cabbage leaves and replenishing steamer with more boiling water, if necessary. Serve immediately.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.