Spice-Crusted Roast Pork Tenderloin
uncooked lean pork tenderloin
- Preheat oven to 450ºF. Line a small roasting pan with foil (or coat with cooking spray).
- In a small bowl, combine salt, garlic, oregano, thyme, cumin and coriander; rub all over surface of pork.
- Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
- Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145ºF, about 5 to 10 minutes. Let rest at least 3 minutes before thinly slicing. Yields about 3 ounces per serving.