Photo of Spanish Omelet by WW

Spanish Omelet

5 - 7
PersonalPoints™ per serving
Total Time
20 min
15 min
5 min
Bored of hot cereal? Wake up to this filling egg dish packed with fresh flavours and just the right amount of spice.



1 large egg(s), large

Egg white(s)

2 egg white(s), large

Table salt

tsp(s), or to taste

Black pepper

pinch, or to taste

Olive oil

2 tsp(s)

Uncooked scallion(s)

1 medium, finely chopped

Fresh tomato(es)

1 small, seeded and diced


3 large, sliced

Canned green chili peppers

1 tbsp(s), diced

Low-fat shredded cheddar cheese

2 tbsp(s)


  1. Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
  2. In a large, nonstick omelet pan, heat oil over medium heat. Add egg and tilt pan so eggs cover entire pan bottom. Cook, without stirring, until bottom of eggs begins to set, about 30 seconds. Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
  3. Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan. Free any stuck egg with spatula. Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes. Fold in half to serve.