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Photo of Spanish Omelet by WW

Spanish Omelet

7
5
5
SmartPoints® value per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
1
Difficulty
Easy
Bored of hot cereal? Wake up to this filling egg dish packed with fresh flavours and just the right amount of spice.

Ingredients

Egg(s)

1 large egg(s), large

Egg white(s)

2 egg white(s), large

Table salt

⅛ tsp(s), or to taste

Black pepper

⅛ pinch, or to taste

Olive oil

2 tsp(s)

Uncooked scallion(s)

1 medium, finely chopped

Fresh tomato(es)

1 small, seeded and diced

Olive(s)

3 large, sliced

Canned green chili peppers

1 tbsp(s), diced

Low-fat shredded cheddar cheese

2 tbsp(s)

Instructions

  1. Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
  2. In a large, nonstick omelet pan, heat oil over medium heat. Add egg and tilt pan so eggs cover entire pan bottom. Cook, without stirring, until bottom of eggs begins to set, about 30 seconds. Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
  3. Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan. Free any stuck egg with spatula. Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes. Fold in half to serve.

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